Posts tagged black wellness
S4E8- Why I Took My Health More Seriously in my Late 30s

And then the music stopped. In a game of musical chairs, I was left without a seat. But the game wasn’t musical chairs, it was my health. I had experienced a bout of debilitating back pains in 2021 that took me down.

Read More
S3E13- Namaste and Ratchet Affirmations with Trap Yoga Bae

Our wellbeing, as black womxn, has been heightened especially because of rona and black bodies being killed too consistently. Yet we're still expected to show up as superwomxn in all the places we occupy space even when we're exhausted mentally, emotionally, and physically. Lest we forget corporations are now acting like black is in, as if we'll ever go out of style, and wanting to include us in more spaces calling it diversity and inclusion.

Read More